Pressure Points for Dizziness – How to Relieve Dizziness and Vertigo symptoms Naturally with TCM

Have you ever had that sudden spinning feeling that catches you off guard—maybe when you stand up too quickly or after a long day? Dizziness is more common than many realize, and it can really throw you off your groove. But here’s a little secret: you don’t always need medication to feel better.

Thanks to centuries-old wisdom from Traditional Chinese Medicine (TCM), there are simple yet powerful techniques—like stimulating specific pressure points—that can help you regain your balance naturally. Whether it’s occasional dizziness or a persistent issue, you’ll be surprised at how effective these natural methods can be.

Stick with me, and I’ll show you how you can use pressure points to say goodbye to dizziness and hello to feeling grounded again—no fancy gadgets required!

What Health Conditions Causes Dizziness?

Dizziness can happen for all sorts of reasons. Sometimes it’s just a momentary thing, like when you're dehydrated or when you stand up too fast. Other times, it lasts longer and can really mess up your day.

So, what’s behind it? Common causes include low blood pressure, dehydration, inner ear problems, or fluctuations in blood sugar. Your inner ear, in particular, helps you keep your balance—if it’s not working right, you might feel dizzy.

Stress, tiredness, or even emotional strain can also cause dizziness. When your body is under pressure, it can throw off your balance without you realizing it. Sometimes, these feelings make dizziness worse, even if there’s no serious health issue.

If you experience dizziness often or it doesn’t go away, it’s a good idea to see a doctor. They can check for things like inner ear problems, blood flow issues, or other health concerns that might be causing it.

When to Seek Medical Help

If dizziness comes on suddenly, is very severe, or is accompanied by other symptoms like chest pain, weakness, or vision changes, you should go to the emergency room. Your health is important, and these signs can indicate more serious conditions.

For ongoing dizziness, it's wise to see a healthcare professional. Sometimes, dizziness is caused by specific issues like inner ear conditions, such as Benign Paroxysmal Positional Vertigo (BPPV), which is a common cause of vertigo triggered by certain head movements.

How TCM Views Dizziness

In Traditional Chinese Medicine (TCM), vertigo and dizziness isn’t just seen as a simple symptom—it’s a sign that your body’s energy, or Qi, is out of balance. Think of Qi as the life force flowing through your body’s channels; when it’s smooth and strong, you feel good. But when it’s blocked or depleted, dizziness can happen.

TCM also points to the health of your blood and organs like the liver, kidneys, and spleen. If these are weak or imbalanced, they might not be nourishing your brain and head properly, leading to that spinning or unsteady feeling. For example, a sluggish liver or weakened kidneys can mean your body isn’t effectively supplying your brain with the nutrients and energy it needs.

Another idea in TCM is that stress, emotional strain, or overwork can disturb your Shen, which is your mind or spirit, contributing to dizziness and confusion. Restoring harmony among these systems can help reduce dizziness and improve your overall well-being.

So, instead of just treating the symptom, TCM looks for the root cause—whether it’s Qi deficiency, blood stagnation, or organ imbalance—and uses gentle techniques like acupuncture treatment, herbal medicine, and pressure points to bring everything back into balance.

Acupressure point and Acupuncture points for vertigo and dizziness

Pressure points dizziness are specific spots on the body that can be stimulated by gentle pressure with your index finger to relieve symptoms, boost circulation, and promote balance.You don’t need fancy equipment—just your fingers! Many points are easily accessible and can be used at home or when you’re on the go. They are acupuncture points.

Let’s dive into some of the most effective pressure points to help ease dizziness and vertigo relief naturally.

The GV20 (Baihui) Point

Located at the top of the head, this point is often called the ‘Hundred Meetings.’ It’s great for calming the mind, improving blood flow, and reducing dizziness.Gently press and massage this point for a few minutes when you feel dizzy and for stress management.

Du 20

The LI4 (He Gu) Point

On the hand, between the thumb and index finger, this point is used to relieve head and face issues, including dizziness caused by headaches.Apply firm but gentle pressure on this acupressure point for about a minute or two to help alleviate symptoms.

He Gu, LI 4

The ST36 (Zu San Li) Point

Located below the knee, along the shin, this point boosts energy and supports overall vitality, which can be helpful if fatigue contributes to dizziness.

Massaging ST36 can help improve circulation and invigorate the body.

St 36

The PC6 (Nei Guan) Point

On the inner wrist, about three finger-widths from the wrist crease, this pressure point is known for calming the nerves, improving circulation, and easing dizziness.

Use your thumb to apply gentle pressure in circular motions.

PC 6

Conclusion

While acupressure points offer a wonderful, natural way to relieve symptoms of dizziness, they are often just one piece of the puzzle. To truly address and heal underlying health issues, it's important to consult with a qualified TCM practitioner. A TCM doctor can provide a thorough diagnosis and create a personalized treatment plan that goes beyond temporary relief.

Acupuncture and herbal treatments are powerful tools in the TCM toolkit, often providing more effective and long-lasting results than acupressure points alone. These therapies work on a deeper level to restore balance and promote your body's natural healing abilities.

If you're ready to explore these options or need more information, we’re here to help! Contact us at Soul Acupuncture & Herbal in Fort Lauderdale, FL. Our experienced team is dedicated to helping you find balance and wellness through the wisdom of Traditional Chinese Medicine.